Frequently Asked Questions

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Our mission at Refresh Integrative Wellness is to provide high-quality, compassionate care to each and every person that comes through our door. It is our goal to assist you in discovering the innate intelligence of the human body. Gina takes her role as a trusted and valuable partner in her client's journey to wellness very seriously.

Every person, every body and every session is unique.  If you have suffered from physical, chemical and/or emotional stressors and traumas at any point in your life, you should have a Spinal Flow Session as soon as possible!

The number and frequency of sessions is dependent upon individual physiology and goals. Results are also dependent upon individual physiology and goals. Posture and energetic gateways are reassessed at the beginning of  the 12th session, however, many people experience noticeable results after their very first session!

Please wear loose, comfortable clothing that you feel relaxed in. Denim jeans and compression leggings are not recommended. To honor those who are sensitive to fragrances, please refrain from using perfumed lotions or sprays on the day of your appointment.

A QHHT session lasts a minimum of 4 hours

Guided meditations are between 15 and 30 minutes 

Spinal Flow initial intake appointment is 60-75 minutes

Spinal Flow Signature session for age 12 to 99 is 30 minutes, 45 minutes or 60 minutes

Spinal Flow session for children age birth to 11 is 15 minutes

Spinal Flow session for family dogs and cats is 15 minutes

Reiki sessions for all ages are 30 minutes or 60 minutes

We are so grateful for your referrals! Whenever a new client lists your name as the person that introduced them to Refresh Integrative Wellness, you will receive a special token of our appreciation the next time you visit the studio! 

We do not accept insurance. However, you will receive a receipt when you book and pay for your appointment online.

All session appointments can be made through our website. Hours are Monday through Saturday 10-6.

Gina has created a quiet and private healing sanctuary out of her home in the beautiful Sammamish Foothills of NE Redmond, WA

Home studio address:  2522 248th PL NE, Sammamish, WA 98074

When you arrive for your appointment at the home studio, feel free to park in front of the house or in the driveway. Text 425-417-2717 when you have parked and let Gina know that you have arrived for your appointment. When Gina is ready for you, she will come to the front door and let you in.  The studio is in a private residence, so the home remains locked at all times.

Our secure website accepts credit cards and payment is made at the time that you book your appointment. 

At the home studio, there are two steps leading up to the front door. There are no hand railings currently, so if you need help, Gina will assist you as you step onto the front porch.

There are 3 resident cats. All are beloved and friendly members of Gina's family.